BURNR.FIT

Exercises

Browse 123 exercises across every muscle group, equipment type, and skill level.

Dynamic Chest Stretch

Dynamic Chest Stretch

Chest
Elbow Circles

Elbow Circles

Shoulders
Elbows Back

Elbows Back

Chest
Foot-SMR

Foot-SMR

Calves·Other
Frog Hops

Frog Hops

Quadriceps
Front Leg Raises

Front Leg Raises

Hamstrings·Body Only
Groin and Back Stretch

Groin and Back Stretch

Adductors
Groiners

Groiners

Adductors·Body Only
Hamstring Stretch

Hamstring Stretch

Hamstrings
Hamstring-SMR

Hamstring-SMR

Hamstrings·Foam Roll
Hip Circles (prone)

Hip Circles (prone)

Abductors·Body Only
Hug A Ball

Hug A Ball

Lower Back·Exercise Ball
Hug Knees To Chest

Hug Knees To Chest

Lower Back
IT Band and Glute Stretch

IT Band and Glute Stretch

Abductors·Other
Iliotibial Tract-SMR

Iliotibial Tract-SMR

Abductors·Foam Roll
Inchworm

Inchworm

Hamstrings·Body Only
Intermediate Groin Stretch

Intermediate Groin Stretch

Hamstrings·Other
Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch

Quadriceps·Other
Iron Crosses (stretch)

Iron Crosses (stretch)

Quadriceps
Knee Across The Body

Knee Across The Body

Glutes
Knee Circles

Knee Circles

Calves·Body Only
Kneeling Forearm Stretch

Kneeling Forearm Stretch

Forearms
Kneeling Hip Flexor

Kneeling Hip Flexor

Quadriceps
Latissimus Dorsi-SMR

Latissimus Dorsi-SMR

Lats·Foam Roll