About BURNR.FIT
Why we built a workout planner that adapts to you, instead of the other way around.
The problem with most training plans
Most workout plans are rigid. You get a PDF, a spreadsheet, or an app full of fixed weekly programs. Then real life happens — you sleep badly, the gym is packed, your back tweaks, you only have 20 minutes. Suddenly the plan doesn't fit, and you either push through something that isn't right or skip the day entirely.
BURNR.FIT is built on a different idea: the best workout plan is the one you'll actually follow.
How it works
Tell us your goal, experience level, available equipment, and schedule. Our AI generates a complete 7-day plan — with exercises, sets, reps, intensity, rest, and notes — tailored to you. Every day before you train, you do a 30-second check-in (energy, time, any pain). The plan adapts automatically:
- Low energy? Volume drops.
- Short on time? It prioritizes the essentials.
- Bad knees today? Exercises are swapped for safer alternatives.
The team
We're a small team of engineers and lifters who got tired of building fitness apps that shipped rigid plans. BURNR.FIT is the tool we always wanted — one that meets you where you are, every single day.
What we care about
- Autonomy. Your plan, your data. Export it any time. Delete it any time.
- Science. We lean on the evidence base for hypertrophy, strength, and recovery. No fads. No miracle programs.
- Simplicity. A spreadsheet you can read. No ten-tab settings panel.
- Affordability. The core planner is free. We'll stay that way for as long as we can.
Get in touch
Questions, feedback, bug reports? Hit us up on the support page.