BURNR.FIT

Kneeling Forearm Stretch

StretchingBeginnerIsolationStatic
Kneeling Forearm Stretch
Kneeling Forearm Stretch variant 2

Muscles worked

Primary
Forearms

How to perform

  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.