BURNR.FIT

Knee Circles

StretchingBody OnlyBeginnerCompoundPull
Knee Circles
Knee Circles variant 2

Muscles worked

Primary
Calves
Secondary
Hamstrings, Quadriceps

How to perform

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.