BURNR.FIT

Elbow Circles

StretchingBeginnerIsolationPull
Elbow Circles
Elbow Circles variant 2

Muscles worked

Primary
Shoulders
Secondary
Traps

How to perform

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.