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Exercises

Browse 127 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Clean and Jerk

Clean and Jerk

Shoulders·Barbell
Clean and Press

Clean and Press

Shoulders·Barbell
Crucifix

Crucifix

Shoulders·Other
Cuban Press

Cuban Press

Shoulders·Dumbbell
Double Kettlebell Jerk

Double Kettlebell Jerk

Shoulders·Kettlebells
Double Kettlebell Push Press

Double Kettlebell Push Press

Shoulders·Kettlebells
Double Kettlebell Snatch

Double Kettlebell Snatch

Shoulders·Kettlebells
Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Shoulders·Dumbbell
Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders·Dumbbell
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Shoulders·Dumbbell
Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Shoulder Press

Shoulders·Dumbbell
Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

Shoulders·Dumbbell
Dumbbell Raise

Dumbbell Raise

Shoulders·Dumbbell
Dumbbell Scaption

Dumbbell Scaption

Shoulders·Dumbbell
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Shoulders·Dumbbell
Elbow Circles

Elbow Circles

Shoulders
External Rotation

External Rotation

Shoulders·Dumbbell
External Rotation with Band

External Rotation with Band

Shoulders·Bands
External Rotation with Cable

External Rotation with Cable

Shoulders·Cable
Face Pull

Face Pull

Shoulders·Cable
Front Cable Raise

Front Cable Raise

Shoulders·Cable
Front Dumbbell Raise

Front Dumbbell Raise

Shoulders·Dumbbell
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Shoulders·Dumbbell
Front Plate Raise

Front Plate Raise

Shoulders·Other
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