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Exercises

Browse 71 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Band Skull Crusher

Band Skull Crusher

Triceps·Bands
Bench Dips

Bench Dips

Triceps·Body Only
Bench Press - Powerlifting

Bench Press - Powerlifting

Triceps·Barbell
Bench Press with Chains

Bench Press with Chains

Triceps·Barbell
Board Press

Board Press

Triceps·Barbell
Body Tricep Press

Body Tricep Press

Triceps·Body Only
Body-Up

Body-Up

Triceps·Body Only
Cable Incline Triceps Extension

Cable Incline Triceps Extension

Triceps·Cable
Cable Lying Triceps Extension

Cable Lying Triceps Extension

Triceps·Cable
Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

Triceps·Cable
Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

Triceps·Cable
Chain Handle Extension

Chain Handle Extension

Triceps·Other
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Triceps·Barbell
Close-Grip Dumbbell Press

Close-Grip Dumbbell Press

Triceps·Dumbbell
Close-Grip EZ-Bar Press

Close-Grip EZ-Bar Press

Triceps·E-Z Curl Bar
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Decline Dumbbell Triceps Extension

Decline Dumbbell Triceps Extension

Triceps·Dumbbell
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Triceps·Barbell
Dip Machine

Dip Machine

Triceps·Machine
Dips - Triceps Version

Dips - Triceps Version

Triceps·Body Only
Dumbbell Floor Press

Dumbbell Floor Press

Triceps·Dumbbell
Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps·Dumbbell
Dumbbell Tricep Extension -Pronated Grip

Dumbbell Tricep Extension -Pronated Grip

Triceps·Dumbbell
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