BURNR.FIT

Double Kettlebell Snatch

StrengthKettlebellsExpertCompoundPull
Double Kettlebell Snatch
Double Kettlebell Snatch variant 2

Muscles worked

Primary
Shoulders
Secondary
Glutes, Hamstrings, Quadriceps

How to perform

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.