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Exercises

Browse 19 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Ankle Circles

Ankle Circles

Calves
Balance Board

Balance Board

Calves·Other
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves·Barbell
Calf Press

Calf Press

Calves·Machine
Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

Calves·Machine
Calf Raises - With Bands

Calf Raises - With Bands

Calves·Bands
Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall

Calves
Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall

Calves
Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf Raise

Calves·Dumbbell
Knee Circles

Knee Circles

Calves·Body Only
Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves·Barbell
Seated Calf Raise

Seated Calf Raise

Calves·Machine
Seated Calf Stretch

Seated Calf Stretch

Calves
Smith Machine Calf Raise

Smith Machine Calf Raise

Calves·Machine
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

Calves·Machine
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves·Barbell
Standing Calf Raises

Standing Calf Raises

Calves·Machine
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Calves