BURNR.FIT

Standing Soleus And Achilles Stretch

StretchingBeginnerIsolationStatic
Standing Soleus And Achilles Stretch
Standing Soleus And Achilles Stretch variant 2

Muscles worked

Primary
Calves

How to perform

  1. Stand with your feet hip-distance apart, one foot slightly in front of the other.
  2. Bend both knees, keeping your back heel on the floor. Switch sides.