BURNR.FIT

Calf Stretch Elbows Against Wall

StretchingBeginnerIsolationStatic
Calf Stretch Elbows Against Wall
Calf Stretch Elbows Against Wall variant 2

Muscles worked

Primary
Calves

How to perform

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.