Exercises
Browse 17 exercises across every muscle group, equipment type, and skill level.
Backward Medicine Ball Throw
Shoulders·Medicine Ball
Catch and Overhead Throw
Lats·Medicine Ball
Chest Push (multiple response)
Chest·Medicine Ball
Chest Push (single response)
Chest·Medicine Ball
Chest Push from 3 point stance
Chest·Medicine Ball
Chest Push with Run Release
Chest·Medicine Ball
Medicine Ball Chest Pass
Chest·Medicine Ball
Medicine Ball Full Twist
Abdominals·Medicine Ball
Medicine Ball Scoop Throw
Shoulders·Medicine Ball
One-Arm Medicine Ball Slam
Abdominals·Medicine Ball
Overhead Slam
Lats·Medicine Ball
Return Push from Stance
Shoulders·Medicine Ball
Standing Two-Arm Overhead Throw
Shoulders·Medicine Ball
Supine Chest Throw
Triceps·Medicine Ball
Supine One-Arm Overhead Throw
Abdominals·Medicine Ball
Supine Two-Arm Overhead Throw
Abdominals·Medicine Ball
Weighted Crunches
Abdominals·Medicine Ball