BURNR.FIT

Exercises

Browse 20 exercises across every muscle group, equipment type, and skill level.

Back Flyes - With Bands

Back Flyes - With Bands

Shoulders·Bands
Band Good Morning

Band Good Morning

Hamstrings·Bands
Band Good Morning (Pull Through)

Band Good Morning (Pull Through)

Hamstrings·Bands
Band Hip Adductions

Band Hip Adductions

Adductors·Bands
Band Pull Apart

Band Pull Apart

Shoulders·Bands
Band Skull Crusher

Band Skull Crusher

Triceps·Bands
Bench Press - With Bands

Bench Press - With Bands

Chest·Bands
Calf Raises - With Bands

Calf Raises - With Bands

Calves·Bands
Cross Over - With Bands

Cross Over - With Bands

Chest·Bands
External Rotation with Band

External Rotation with Band

Shoulders·Bands
Hip Extension with Bands

Hip Extension with Bands

Glutes·Bands
Hip Flexion with Band

Hip Flexion with Band

Quadriceps·Bands
Hip Lift with Band

Hip Lift with Band

Glutes·Bands
Internal Rotation with Band

Internal Rotation with Band

Shoulders·Bands
Lateral Raise - With Bands

Lateral Raise - With Bands

Shoulders·Bands
Monster Walk

Monster Walk

Abductors·Bands
Shoulder Press - With Bands

Shoulder Press - With Bands

Shoulders·Bands
Speed Band Overhead Triceps

Speed Band Overhead Triceps

Triceps·Bands
Squats - With Bands

Squats - With Bands

Quadriceps·Bands
Upright Row - With Bands

Upright Row - With Bands

Traps·Bands