BURNR.FIT

Hip Extension with Bands

StrengthBandsBeginnerCompoundPush
Hip Extension with Bands
Hip Extension with Bands variant 2

Muscles worked

Primary
Glutes
Secondary
Hamstrings

How to perform

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. Return the leg to the starting position.