BURNR.FIT

Supine Two-Arm Overhead Throw

PlyometricsMedicine BallBeginnerCompoundPull
Supine Two-Arm Overhead Throw
Supine Two-Arm Overhead Throw variant 2

Muscles worked

Primary
Abdominals
Secondary
Chest, Lats, Shoulders

How to perform

  1. Lay on the ground on your back with your knees bent.
  2. Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
  3. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  4. The ball can be thrown to a partner or bounced off of a wall.