BURNR.FIT

Return Push from Stance

PlyometricsMedicine BallBeginnerCompoundPush
Return Push from Stance
Return Push from Stance variant 2

Muscles worked

Primary
Shoulders
Secondary
Chest, Triceps

How to perform

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.