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Exercises

Browse 111 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Push Up to Side Plank

Push Up to Side Plank

Chest·Body Only
Push-Up Wide

Push-Up Wide

Chest·Body Only
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

Chest·Body Only
Pushups

Pushups

Chest·Body Only
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

Chest·Body Only
Rear Leg Raises

Rear Leg Raises

Quadriceps·Body Only
Reverse Crunch

Reverse Crunch

Abdominals·Body Only
Rocket Jump

Rocket Jump

Quadriceps·Body Only
Russian Twist

Russian Twist

Abdominals·Body Only
Scissor Kick

Scissor Kick

Abdominals·Body Only
Scissors Jump

Scissors Jump

Quadriceps·Body Only
Seated Biceps

Seated Biceps

Biceps·Body Only
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals·Body Only
Seated Front Deltoid

Seated Front Deltoid

Shoulders·Body Only
Seated Glute

Seated Glute

Glutes·Body Only
Seated Leg Tucks

Seated Leg Tucks

Abdominals·Body Only
Side Bridge

Side Bridge

Abdominals·Body Only
Side Jackknife

Side Jackknife

Abdominals·Body Only
Side Leg Raises

Side Leg Raises

Adductors·Body Only
Single Leg Butt Kick

Single Leg Butt Kick

Quadriceps·Body Only
Single Leg Glute Bridge

Single Leg Glute Bridge

Glutes·Body Only
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Sit-Up

Sit-Up

Abdominals·Body Only
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