BURNR.FIT

Single Leg Butt Kick

PlyometricsBody OnlyBeginnerCompoundPush
Single Leg Butt Kick
Single Leg Butt Kick variant 2

Muscles worked

Primary
Quadriceps
Secondary
Calves, Hamstrings

How to perform

  1. Begin by standing on one leg, with the bent knee raised. This will be your start position.
  2. Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.
  3. Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
  4. Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.