BURNR.FIT

Exercises

Browse 82 exercises across every muscle group, equipment type, and skill level.

Seated Calf Stretch

Seated Calf Stretch

Calves
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Hamstrings
Seated Overhead Stretch

Seated Overhead Stretch

Abdominals
Shoulder Circles

Shoulder Circles

Shoulders
Shoulder Raise

Shoulder Raise

Shoulders
Shoulder Stretch

Shoulder Stretch

Shoulders
Side Leg Raises

Side Leg Raises

Adductors·Body Only
Side Lying Groin Stretch

Side Lying Groin Stretch

Adductors
Side Neck Stretch

Side Neck Stretch

Neck
Side Wrist Pull

Side Wrist Pull

Shoulders
Side-Lying Floor Stretch

Side-Lying Floor Stretch

Lats
Sit Squats

Sit Squats

Quadriceps
Spinal Stretch

Spinal Stretch

Middle Back
Standing Biceps Stretch

Standing Biceps Stretch

Biceps·Other
Standing Elevated Quad Stretch

Standing Elevated Quad Stretch

Quadriceps·Other
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calves
Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch

Hamstrings·Other
Standing Hip Circles

Standing Hip Circles

Abductors·Body Only
Standing Hip Flexors

Standing Hip Flexors

Quadriceps
Standing Lateral Stretch

Standing Lateral Stretch

Abdominals
Standing Pelvic Tilt

Standing Pelvic Tilt

Lower Back
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

Calves
Standing Toe Touches

Standing Toe Touches

Hamstrings
Stomach Vacuum

Stomach Vacuum

Abdominals·Body Only