BURNR.FIT

Standing Biceps Stretch

StretchingOtherBeginnerIsolationStatic
Standing Biceps Stretch
Standing Biceps Stretch variant 2

Muscles worked

Primary
Biceps
Secondary
Chest, Shoulders

How to perform

  1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. Raise your arms up and hold until you feel a stretch in your biceps.