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Exercises

Browse 43 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Triceps Press

Seated Triceps Press

Triceps·Dumbbell
Sled Overhead Triceps Extension

Sled Overhead Triceps Extension

Triceps·Other
Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

Triceps·Machine
Speed Band Overhead Triceps

Speed Band Overhead Triceps

Triceps·Bands
Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

Triceps·Dumbbell
Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Triceps·Barbell
Standing Towel Triceps Extension

Standing Towel Triceps Extension

Triceps·Body Only
Supine Chest Throw

Supine Chest Throw

Triceps·Medicine Ball
Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

Triceps·Dumbbell
Tricep Side Stretch

Tricep Side Stretch

Triceps
Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

Triceps·Cable
Triceps Pushdown

Triceps Pushdown

Triceps·Cable
Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

Triceps·Cable
Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

Triceps·Cable
Triceps Stretch

Triceps Stretch

Triceps
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