BURNR.FIT

Exercises

Browse 73 exercises across every muscle group, equipment type, and skill level.

Elbow Circles

Elbow Circles

Shoulders
External Rotation

External Rotation

Shoulders·Dumbbell
External Rotation with Band

External Rotation with Band

Shoulders·Bands
External Rotation with Cable

External Rotation with Cable

Shoulders·Cable
Front Cable Raise

Front Cable Raise

Shoulders·Cable
Front Dumbbell Raise

Front Dumbbell Raise

Shoulders·Dumbbell
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Shoulders·Dumbbell
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Shoulders·Dumbbell
Internal Rotation with Band

Internal Rotation with Band

Shoulders·Bands
Kettlebell Pirate Ships

Kettlebell Pirate Ships

Shoulders·Kettlebells
Kneeling Arm Drill

Kneeling Arm Drill

Shoulders
Lateral Raise - With Bands

Lateral Raise - With Bands

Shoulders·Bands
Leverage Shoulder Press

Leverage Shoulder Press

Shoulders·Machine
Low Pulley Row To Neck

Low Pulley Row To Neck

Shoulders·Cable
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Shoulders·Machine
Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

Shoulders·Medicine Ball
One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Shoulders·Dumbbell
One-Arm Side Laterals

One-Arm Side Laterals

Shoulders·Dumbbell
Power Partials

Power Partials

Shoulders·Dumbbell
Return Push from Stance

Return Push from Stance

Shoulders·Medicine Ball
Reverse Flyes

Reverse Flyes

Shoulders·Dumbbell
Reverse Machine Flyes

Reverse Machine Flyes

Shoulders·Machine
Round The World Shoulder Stretch

Round The World Shoulder Stretch

Shoulders·Other
Seated Cable Shoulder Press

Seated Cable Shoulder Press

Shoulders·Cable