Exercises
Browse 67 exercises across every muscle group, equipment type, and skill level.
Lying Leg Curls
Hamstrings·Machine
Lying Machine Squat
Quadriceps·Machine
Lying T-Bar Row
Middle Back·Machine
Machine Bench Press
Chest·Machine
Machine Bicep Curl
Biceps·Machine
Machine Preacher Curls
Biceps·Machine
Machine Shoulder (Military) Press
Shoulders·Machine
Machine Triceps Extension
Triceps·Machine
Narrow Stance Hack Squats
Quadriceps·Machine
Narrow Stance Leg Press
Quadriceps·Machine
Recumbent Bike
Quadriceps·Machine
Reverse Hyperextension
Hamstrings·Machine
Reverse Machine Flyes
Shoulders·Machine
Rowing, Stationary
Quadriceps·Machine
Running, Treadmill
Quadriceps·Machine
Seated Calf Raise
Calves·Machine
Seated Leg Curl
Hamstrings·Machine
Single-Leg Leg Extension
Quadriceps·Machine
Smith Machine Behind the Back Shrug
Traps·Machine
Smith Machine Bench Press
Chest·Machine
Smith Machine Bent Over Row
Middle Back·Machine
Smith Machine Calf Raise
Calves·Machine
Smith Machine Close-Grip Bench Press
Triceps·Machine
Smith Machine Decline Press
Chest·Machine