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Exercises

Browse 18 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Alternating Kettlebell Press

Alternating Kettlebell Press

Shoulders·Kettlebells
Double Kettlebell Jerk

Double Kettlebell Jerk

Shoulders·Kettlebells
Double Kettlebell Push Press

Double Kettlebell Push Press

Shoulders·Kettlebells
Kettlebell Arnold Press

Kettlebell Arnold Press

Shoulders·Kettlebells
Kettlebell Seated Press

Kettlebell Seated Press

Shoulders·Kettlebells
Kettlebell Seesaw Press

Kettlebell Seesaw Press

Shoulders·Kettlebells
Kettlebell Thruster

Kettlebell Thruster

Shoulders·Kettlebells
Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)

Shoulders·Kettlebells
Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

Shoulders·Kettlebells
One-Arm Kettlebell Clean and Jerk

One-Arm Kettlebell Clean and Jerk

Shoulders·Kettlebells
One-Arm Kettlebell Jerk

One-Arm Kettlebell Jerk

Shoulders·Kettlebells
One-Arm Kettlebell Military Press To The Side

One-Arm Kettlebell Military Press To The Side

Shoulders·Kettlebells
One-Arm Kettlebell Para Press

One-Arm Kettlebell Para Press

Shoulders·Kettlebells
One-Arm Kettlebell Push Press

One-Arm Kettlebell Push Press

Shoulders·Kettlebells
One-Arm Kettlebell Split Jerk

One-Arm Kettlebell Split Jerk

Shoulders·Kettlebells
Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

Shoulders·Kettlebells
Two-Arm Kettlebell Jerk

Two-Arm Kettlebell Jerk

Shoulders·Kettlebells
Two-Arm Kettlebell Military Press

Two-Arm Kettlebell Military Press

Shoulders·Kettlebells