BURNR.FIT

Kettlebell Seated Press

StrengthKettlebellsIntermediateCompoundPush
Kettlebell Seated Press
Kettlebell Seated Press variant 2

Muscles worked

Primary
Shoulders
Secondary
Triceps

How to perform

  1. Sit on the floor and spread your legs out comfortably.
  2. Clean one kettlebell to your shoulder.
  3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.