BURNR.FIT

Exercises

Browse 123 exercises across every muscle group, equipment type, and skill level.

One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

Chest·Dumbbell
One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

Shoulders·Dumbbell
One-Arm Side Laterals

One-Arm Side Laterals

Shoulders·Dumbbell
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Plie Dumbbell Squat

Plie Dumbbell Squat

Quadriceps·Dumbbell
Power Partials

Power Partials

Shoulders·Dumbbell
Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Biceps·Dumbbell
Reverse Flyes

Reverse Flyes

Shoulders·Dumbbell
Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

Shoulders·Dumbbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Shoulders·Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders·Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Side Lateral Raise

Seated Side Lateral Raise

Shoulders·Dumbbell
Seated Triceps Press

Seated Triceps Press

Triceps·Dumbbell
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

Shoulders·Dumbbell
Side Lateral Raise

Side Lateral Raise

Shoulders·Dumbbell