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Exercises

Browse 65 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Cable Shoulder Press

Cable Shoulder Press

Shoulders·Cable
Cable Shrugs

Cable Shrugs

Traps·Cable
Cable Wrist Curl

Cable Wrist Curl

Forearms·Cable
Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Lats·Cable
External Rotation with Cable

External Rotation with Cable

Shoulders·Cable
Front Cable Raise

Front Cable Raise

Shoulders·Cable
Incline Cable Chest Press

Incline Cable Chest Press

Chest·Cable
Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique Twists

Abdominals·Cable
Kneeling High Pulley Row

Kneeling High Pulley Row

Lats·Cable
Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley Row

Lats·Cable
Low Cable Crossover

Low Cable Crossover

Chest·Cable
Low Cable Triceps Extension

Low Cable Triceps Extension

Triceps·Cable
Low Pulley Row To Neck

Low Pulley Row To Neck

Shoulders·Cable
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Biceps·Cable
One Arm Lat Pulldown

One Arm Lat Pulldown

Lats·Cable
One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

Abdominals·Cable
Pallof Press

Pallof Press

Abdominals·Cable
Pallof Press With Rotation

Pallof Press With Rotation

Abdominals·Cable
Pull Through

Pull Through

Glutes·Cable
Reverse Cable Curl

Reverse Cable Curl

Biceps·Cable
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

Triceps·Cable
Rope Crunch

Rope Crunch

Abdominals·Cable
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

Lats·Cable
Seated Cable Rows

Seated Cable Rows

Middle Back·Cable
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