Exercises
Browse 65 exercises across every muscle group, equipment type, and skill level.

Cable Shoulder Press
Shoulders·Cable

Cable Shrugs
Traps·Cable

Cable Wrist Curl
Forearms·Cable

Close-Grip Front Lat Pulldown
Lats·Cable

External Rotation with Cable
Shoulders·Cable

Front Cable Raise
Shoulders·Cable

Incline Cable Chest Press
Chest·Cable

Kneeling Cable Crunch With Alternating Oblique Twists
Abdominals·Cable

Kneeling High Pulley Row
Lats·Cable

Kneeling Single-Arm High Pulley Row
Lats·Cable

Low Cable Crossover
Chest·Cable

Low Cable Triceps Extension
Triceps·Cable

Low Pulley Row To Neck
Shoulders·Cable

Lying Close-Grip Bar Curl On High Pulley
Biceps·Cable

One Arm Lat Pulldown
Lats·Cable

One-Arm High-Pulley Cable Side Bends
Abdominals·Cable

Pallof Press
Abdominals·Cable

Pallof Press With Rotation
Abdominals·Cable

Pull Through
Glutes·Cable

Reverse Cable Curl
Biceps·Cable

Reverse Grip Triceps Pushdown
Triceps·Cable

Rope Crunch
Abdominals·Cable

Rope Straight-Arm Pulldown
Lats·Cable

Seated Cable Rows
Middle Back·Cable