BURNR.FIT

One Arm Lat Pulldown

StrengthCableBeginnerCompoundPull
One Arm Lat Pulldown
One Arm Lat Pulldown variant 2

Muscles worked

Primary
Lats
Secondary
Biceps, Middle Back

How to perform

  1. Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
  2. Pull the handle down, squeezing your elbow to your side as you flex the elbow.
  3. Pause at the bottom of the motion, and then slowly return the handle to the starting position.
  4. For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.