BURNR.FIT

Kneeling High Pulley Row

StrengthCableBeginnerCompoundPull
Kneeling High Pulley Row
Kneeling High Pulley Row variant 2

Muscles worked

Primary
Lats
Secondary
Biceps, Middle Back

How to perform

  1. Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
  2. Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
  3. After pausing briefly, slowly return to the starting position.