BURNR.FIT
ExercisesTemplatesBlogAbout

Exercises

Browse 111 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Decline Oblique Crunch

Decline Oblique Crunch

Abdominals·Body Only
Decline Reverse Crunch

Decline Reverse Crunch

Abdominals·Body Only
Dips - Triceps Version

Dips - Triceps Version

Triceps·Body Only
Double Leg Butt Kick

Double Leg Butt Kick

Quadriceps·Body Only
Elbow to Knee

Elbow to Knee

Abdominals·Body Only
Fast Skipping

Fast Skipping

Quadriceps·Body Only
Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Abdominals·Body Only
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Abdominals·Body Only
Flutter Kicks

Flutter Kicks

Glutes·Body Only
Freehand Jump Squat

Freehand Jump Squat

Quadriceps·Body Only
Frog Sit-Ups

Frog Sit-Ups

Abdominals·Body Only
Front Leg Raises

Front Leg Raises

Hamstrings·Body Only
Glute Kickback

Glute Kickback

Glutes·Body Only
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals·Body Only
Groiners

Groiners

Adductors·Body Only
Handstand Push-Ups

Handstand Push-Ups

Shoulders·Body Only
Hanging Leg Raise

Hanging Leg Raise

Abdominals·Body Only
Hanging Pike

Hanging Pike

Abdominals·Body Only
Hip Circles (prone)

Hip Circles (prone)

Abductors·Body Only
Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension Bench

Lower Back·Body Only
Inchworm

Inchworm

Hamstrings·Body Only
Incline Push-Up

Incline Push-Up

Chest·Body Only
Incline Push-Up Close-Grip

Incline Push-Up Close-Grip

Triceps·Body Only
Incline Push-Up Medium

Incline Push-Up Medium

Chest·Body Only
← PreviousPage 2 of 5Next →