BURNR.FIT

Exercises

Browse 29 exercises across every muscle group, equipment type, and skill level.

Adductor

Adductor

Adductors·Foam Roll
Adductor/Groin

Adductor/Groin

Adductors
All Fours Quad Stretch

All Fours Quad Stretch

Quadriceps·Body Only
Anterior Tibialis-SMR

Anterior Tibialis-SMR

Calves·Other
Brachialis-SMR

Brachialis-SMR

Biceps·Foam Roll
Calves-SMR

Calves-SMR

Calves·Foam Roll
Crossover Reverse Lunge

Crossover Reverse Lunge

Lower Back
Foot-SMR

Foot-SMR

Calves·Other
Frog Hops

Frog Hops

Quadriceps
Groin and Back Stretch

Groin and Back Stretch

Adductors
Groiners

Groiners

Adductors·Body Only
IT Band and Glute Stretch

IT Band and Glute Stretch

Abductors·Other
Iliotibial Tract-SMR

Iliotibial Tract-SMR

Abductors·Foam Roll
Intermediate Groin Stretch

Intermediate Groin Stretch

Hamstrings·Other
Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch

Quadriceps·Other
Iron Crosses (stretch)

Iron Crosses (stretch)

Quadriceps
Neck-SMR

Neck-SMR

Neck·Other
Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Lower Back
Peroneals Stretch

Peroneals Stretch

Calves·Other
Peroneals-SMR

Peroneals-SMR

Calves·Foam Roll
Piriformis-SMR

Piriformis-SMR

Glutes·Foam Roll
Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves·Other
Quad Stretch

Quad Stretch

Quadriceps·Other
Quadriceps-SMR

Quadriceps-SMR

Quadriceps·Foam Roll