BURNR.FIT

Pelvic Tilt Into Bridge

StretchingIntermediateCompoundStatic
Pelvic Tilt Into Bridge
Pelvic Tilt Into Bridge variant 2

Muscles worked

Primary
Lower Back

How to perform

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.