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Exercises

Browse 581 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Flat Bench Cable Flyes

Flat Bench Cable Flyes

Chest·Cable
Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

Abdominals·Body Only
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

Abdominals·Body Only
Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Biceps·Dumbbell
Floor Glute-Ham Raise

Floor Glute-Ham Raise

Hamstrings
Flutter Kicks

Flutter Kicks

Glutes·Body Only
Freehand Jump Squat

Freehand Jump Squat

Quadriceps·Body Only
Frog Sit-Ups

Frog Sit-Ups

Abdominals·Body Only
Front Barbell Squat

Front Barbell Squat

Quadriceps·Barbell
Front Barbell Squat To A Bench

Front Barbell Squat To A Bench

Quadriceps·Barbell
Front Cable Raise

Front Cable Raise

Shoulders·Cable
Front Dumbbell Raise

Front Dumbbell Raise

Shoulders·Dumbbell
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

Shoulders·Dumbbell
Front Plate Raise

Front Plate Raise

Shoulders·Other
Front Raise And Pullover

Front Raise And Pullover

Chest·Barbell
Front Squat (Clean Grip)

Front Squat (Clean Grip)

Quadriceps·Barbell
Front Squats With Two Kettlebells

Front Squats With Two Kettlebells

Quadriceps·Kettlebells
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

Shoulders·Dumbbell
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats·Cable
Gironda Sternum Chins

Gironda Sternum Chins

Lats·Other
Glute Kickback

Glute Kickback

Glutes·Body Only
Goblet Squat

Goblet Squat

Quadriceps·Kettlebells
Gorilla Chin/Crunch

Gorilla Chin/Crunch

Abdominals·Body Only
Hack Squat

Hack Squat

Quadriceps·Machine
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