BURNR.FIT

Goblet Squat

StrengthKettlebellsBeginnerCompoundPush
Goblet Squat
Goblet Squat variant 2

Muscles worked

Primary
Quadriceps
Secondary
Calves, Glutes, Hamstrings, Shoulders

How to perform

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.