Exercises
Browse 104 exercises across every muscle group, equipment type, and skill level.

Double Kettlebell Snatch
Shoulders·Kettlebells

Dumbbell Incline Shoulder Raise
Shoulders·Dumbbell

Dumbbell Lying One-Arm Rear Lateral Raise
Shoulders·Dumbbell

Dumbbell Lying Rear Lateral Raise
Shoulders·Dumbbell

Dumbbell One-Arm Shoulder Press
Shoulders·Dumbbell

Dumbbell One-Arm Upright Row
Shoulders·Dumbbell

Dumbbell Raise
Shoulders·Dumbbell

Dumbbell Scaption
Shoulders·Dumbbell

Dumbbell Shoulder Press
Shoulders·Dumbbell

External Rotation
Shoulders·Dumbbell

External Rotation with Band
Shoulders·Bands

External Rotation with Cable
Shoulders·Cable

Face Pull
Shoulders·Cable

Front Cable Raise
Shoulders·Cable

Front Dumbbell Raise
Shoulders·Dumbbell

Front Incline Dumbbell Raise
Shoulders·Dumbbell

Front Plate Raise
Shoulders·Other

Front Two-Dumbbell Raise
Shoulders·Dumbbell

Handstand Push-Ups
Shoulders·Body Only

Internal Rotation with Band
Shoulders·Bands

Iron Cross
Shoulders·Dumbbell

Kettlebell Arnold Press
Shoulders·Kettlebells

Kettlebell Pirate Ships
Shoulders·Kettlebells

Kettlebell Seated Press
Shoulders·Kettlebells