Exercises
Browse 365 exercises across every muscle group, equipment type, and skill level.
JM Press
Triceps·Barbell
Jackknife Sit-Up
Abdominals·Body Only
Janda Sit-Up
Abdominals·Body Only
Kettlebell Pirate Ships
Shoulders·Kettlebells
Knee/Hip Raise On Parallel Bars
Abdominals·Other
Kneeling Cable Crunch With Alternating Oblique Twists
Abdominals·Cable
Kneeling High Pulley Row
Lats·Cable
Kneeling Single-Arm High Pulley Row
Lats·Cable
Landmine 180's
Abdominals·Barbell
Lateral Raise - With Bands
Shoulders·Bands
Leg Extensions
Quadriceps·Machine
Leg Lift
Glutes·Body Only
Leg Press
Quadriceps·Machine
Leg Pull-In
Abdominals·Body Only
Leverage Chest Press
Chest·Machine
Leverage Deadlift
Quadriceps·Machine
Leverage Decline Chest Press
Chest·Machine
Leverage High Row
Middle Back·Machine
Leverage Incline Chest Press
Chest·Machine
Leverage Iso Row
Lats·Machine
Leverage Shoulder Press
Shoulders·Machine
Leverage Shrug
Traps·Machine
Low Cable Crossover
Chest·Cable
Low Cable Triceps Extension
Triceps·Cable