BURNR.FIT

Leverage Deadlift

StrengthMachineBeginnerCompoundPull
Leverage Deadlift
Leverage Deadlift variant 2

Muscles worked

Primary
Quadriceps
Secondary
Glutes, Hamstrings

How to perform

  1. Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. Return the weight to the starting position.