Exercises
Browse 81 exercises across every muscle group, equipment type, and skill level.

Cable Shoulder Press
Shoulders·Cable

Cable Shrugs
Traps·Cable

Cable Wrist Curl
Forearms·Cable

Close-Grip Front Lat Pulldown
Lats·Cable

Elevated Cable Rows
Lats·Cable

External Rotation with Cable
Shoulders·Cable

Face Pull
Shoulders·Cable

Flat Bench Cable Flyes
Chest·Cable

Front Cable Raise
Shoulders·Cable

Full Range-Of-Motion Lat Pulldown
Lats·Cable

High Cable Curls
Biceps·Cable

Incline Cable Chest Press
Chest·Cable

Incline Cable Flye
Chest·Cable

Kneeling Cable Crunch With Alternating Oblique Twists
Abdominals·Cable

Kneeling Cable Triceps Extension
Triceps·Cable

Kneeling High Pulley Row
Lats·Cable

Kneeling Single-Arm High Pulley Row
Lats·Cable

Low Cable Crossover
Chest·Cable

Low Cable Triceps Extension
Triceps·Cable

Low Pulley Row To Neck
Shoulders·Cable

Lying Cable Curl
Biceps·Cable

Lying Close-Grip Bar Curl On High Pulley
Biceps·Cable

One Arm Lat Pulldown
Lats·Cable

One-Arm High-Pulley Cable Side Bends
Abdominals·Cable