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Exercises

Browse 81 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Cable Shoulder Press

Cable Shoulder Press

Shoulders·Cable
Cable Shrugs

Cable Shrugs

Traps·Cable
Cable Wrist Curl

Cable Wrist Curl

Forearms·Cable
Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

Lats·Cable
Elevated Cable Rows

Elevated Cable Rows

Lats·Cable
External Rotation with Cable

External Rotation with Cable

Shoulders·Cable
Face Pull

Face Pull

Shoulders·Cable
Flat Bench Cable Flyes

Flat Bench Cable Flyes

Chest·Cable
Front Cable Raise

Front Cable Raise

Shoulders·Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats·Cable
High Cable Curls

High Cable Curls

Biceps·Cable
Incline Cable Chest Press

Incline Cable Chest Press

Chest·Cable
Incline Cable Flye

Incline Cable Flye

Chest·Cable
Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique Twists

Abdominals·Cable
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Triceps·Cable
Kneeling High Pulley Row

Kneeling High Pulley Row

Lats·Cable
Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley Row

Lats·Cable
Low Cable Crossover

Low Cable Crossover

Chest·Cable
Low Cable Triceps Extension

Low Cable Triceps Extension

Triceps·Cable
Low Pulley Row To Neck

Low Pulley Row To Neck

Shoulders·Cable
Lying Cable Curl

Lying Cable Curl

Biceps·Cable
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

Biceps·Cable
One Arm Lat Pulldown

One Arm Lat Pulldown

Lats·Cable
One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

Abdominals·Cable
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