Exercises
Browse 26 exercises across every muscle group, equipment type, and skill level.
Alternate Leg Diagonal Bound
Quadriceps
Bench Jump
Quadriceps·Body Only
Bench Sprint
Quadriceps·Other
Depth Jump Leap
Quadriceps·Other
Double Leg Butt Kick
Quadriceps·Body Only
Dumbbell Seated Box Jump
Quadriceps·Dumbbell
Fast Skipping
Quadriceps·Body Only
Front Cone Hops (or hurdle hops)
Quadriceps·Other
Linear Depth Jump
Quadriceps·Other
Mountain Climbers
Quadriceps
Quick Leap
Quadriceps·Other
Rocket Jump
Quadriceps·Body Only
Scissors Jump
Quadriceps·Body Only
Side Hop-Sprint
Quadriceps·Other
Side Standing Long Jump
Quadriceps
Side to Side Box Shuffle
Quadriceps·Other
Single Leg Butt Kick
Quadriceps·Body Only
Single Leg Push-off
Quadriceps·Other
Single-Cone Sprint Drill
Quadriceps·Other
Single-Leg Hop Progression
Quadriceps·Other
Single-Leg Lateral Hop
Quadriceps·Other
Single-Leg Stride Jump
Quadriceps·Other
Split Jump
Quadriceps·Body Only
Standing Long Jump
Quadriceps·Body Only