BURNR.FIT

Side Hop-Sprint

PlyometricsOtherBeginnerCompoundPush
Side Hop-Sprint
Side Hop-Sprint variant 2

Muscles worked

Primary
Quadriceps
Secondary
Abductors, Adductors, Calves, Hamstrings

How to perform

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.