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Exercises

Browse 26 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bench Press - Powerlifting

Bench Press - Powerlifting

Triceps·Barbell
Board Press

Board Press

Triceps·Barbell
Body-Up

Body-Up

Triceps·Body Only
Chain Handle Extension

Chain Handle Extension

Triceps·Other
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Triceps·Barbell
Dumbbell Floor Press

Dumbbell Floor Press

Triceps·Dumbbell
Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps Extension

Triceps·Dumbbell
Floor Press

Floor Press

Triceps·Barbell
Floor Press with Chains

Floor Press with Chains

Triceps·Barbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Triceps·Barbell
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

Triceps·Cable
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Triceps·Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

Triceps·E-Z Curl Bar
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Triceps·Dumbbell
Lying Triceps Press

Lying Triceps Press

Triceps·E-Z Curl Bar
One Arm Floor Press

One Arm Floor Press

Triceps·Barbell
Pin Presses

Pin Presses

Triceps·Barbell
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Reverse Band Bench Press

Reverse Band Bench Press

Triceps·Barbell
Reverse Triceps Bench Press

Reverse Triceps Bench Press

Triceps·Barbell
Ring Dips

Ring Dips

Triceps·Other
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

Triceps·Cable
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