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Exercises

Browse 20 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Around The Worlds

Around The Worlds

Chest·Dumbbell
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Chest·Barbell
Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

Chest·Dumbbell
Bodyweight Flyes

Bodyweight Flyes

Chest·E-Z Curl Bar
Chain Press

Chain Press

Chest·Other
Clock Push-Up

Clock Push-Up

Chest·Body Only
Dips - Chest Version

Dips - Chest Version

Chest·Other
Drop Push

Drop Push

Chest·Other
Flat Bench Cable Flyes

Flat Bench Cable Flyes

Chest·Cable
Forward Drag with Press

Forward Drag with Press

Chest·Other
Incline Cable Flye

Incline Cable Flye

Chest·Cable
Leg-Over Floor Press

Leg-Over Floor Press

Chest·Kettlebells
Neck Press

Neck Press

Chest·Barbell
One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

Chest·Kettlebells
Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

Chest·Exercise Ball
Single-Arm Push-Up

Single-Arm Push-Up

Chest·Body Only
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Chest·Dumbbell
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Chest·Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

Chest·Barbell