BURNR.FIT

Drop Push

PlyometricsOtherIntermediateCompoundPush
Drop Push
Drop Push variant 2

Muscles worked

Primary
Chest
Secondary
Shoulders, Triceps

How to perform

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.