BURNR.FIT

Exercises

Browse 68 exercises across every muscle group, equipment type, and skill level.

Single-Leg Hop Progression

Single-Leg Hop Progression

Quadriceps·Other
Single-Leg Lateral Hop

Single-Leg Lateral Hop

Quadriceps·Other
Single-Leg Leg Extension

Single-Leg Leg Extension

Quadriceps·Machine
Single-Leg Stride Jump

Single-Leg Stride Jump

Quadriceps·Other
Sit Squats

Sit Squats

Quadriceps
Sled Drag - Harness

Sled Drag - Harness

Quadriceps·Other
Sled Push

Sled Push

Quadriceps·Other
Smith Machine Squat

Smith Machine Squat

Quadriceps·Machine
Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

Quadriceps·Machine
Split Jump

Split Jump

Quadriceps·Body Only
Split Squat with Dumbbells

Split Squat with Dumbbells

Quadriceps·Dumbbell
Squats - With Bands

Squats - With Bands

Quadriceps·Bands
Standing Elevated Quad Stretch

Standing Elevated Quad Stretch

Quadriceps·Other
Standing Hip Flexors

Standing Hip Flexors

Quadriceps
Standing Long Jump

Standing Long Jump

Quadriceps·Body Only
Star Jump

Star Jump

Quadriceps·Body Only
Stride Jump Crossover

Stride Jump Crossover

Quadriceps·Other
Trail Running/Walking

Trail Running/Walking

Quadriceps
Trap Bar Deadlift

Trap Bar Deadlift

Quadriceps·Other
Walking, Treadmill

Walking, Treadmill

Quadriceps·Machine