BURNR.FIT

Sled Drag - Harness

StrongmanOtherBeginnerCompoundPush
Sled Drag - Harness
Sled Drag - Harness variant 2

Muscles worked

Primary
Quadriceps
Secondary
Calves, Glutes, Hamstrings

How to perform

  1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.