Exercises
Browse 71 exercises across every muscle group, equipment type, and skill level.
Seated Flat Bench Leg Pull-In
Abdominals·Body Only
Seated Leg Tucks
Abdominals·Body Only
Seated Overhead Stretch
Abdominals
Side Bridge
Abdominals·Body Only
Side Jackknife
Abdominals·Body Only
Sit-Up
Abdominals·Body Only
Sledgehammer Swings
Abdominals·Other
Smith Machine Hip Raise
Abdominals·Machine
Spell Caster
Abdominals·Dumbbell
Spider Crawl
Abdominals·Body Only
Standing Cable Lift
Abdominals·Cable
Standing Cable Wood Chop
Abdominals·Cable
Standing Lateral Stretch
Abdominals
Standing Rope Crunch
Abdominals·Cable
Stomach Vacuum
Abdominals·Body Only
Supine One-Arm Overhead Throw
Abdominals·Medicine Ball
Supine Two-Arm Overhead Throw
Abdominals·Medicine Ball
Suspended Reverse Crunch
Abdominals·Other
Toe Touchers
Abdominals·Body Only
Torso Rotation
Abdominals·Exercise Ball
Tuck Crunch
Abdominals·Body Only
Weighted Crunches
Abdominals·Medicine Ball
Wind Sprints
Abdominals·Body Only