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Exercises

Browse 23 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bicycling, Stationary

Bicycling, Stationary

Quadriceps·Machine
Chair Squat

Chair Squat

Quadriceps·Machine
Elliptical Trainer

Elliptical Trainer

Quadriceps·Machine
Hack Squat

Hack Squat

Quadriceps·Machine
Jogging, Treadmill

Jogging, Treadmill

Quadriceps·Machine
Leg Extensions

Leg Extensions

Quadriceps·Machine
Leg Press

Leg Press

Quadriceps·Machine
Leverage Deadlift

Leverage Deadlift

Quadriceps·Machine
Lunge Sprint

Lunge Sprint

Quadriceps·Machine
Lying Machine Squat

Lying Machine Squat

Quadriceps·Machine
Narrow Stance Hack Squats

Narrow Stance Hack Squats

Quadriceps·Machine
Narrow Stance Leg Press

Narrow Stance Leg Press

Quadriceps·Machine
Recumbent Bike

Recumbent Bike

Quadriceps·Machine
Rowing, Stationary

Rowing, Stationary

Quadriceps·Machine
Running, Treadmill

Running, Treadmill

Quadriceps·Machine
Single-Leg Leg Extension

Single-Leg Leg Extension

Quadriceps·Machine
Smith Machine Leg Press

Smith Machine Leg Press

Quadriceps·Machine
Smith Machine Pistol Squat

Smith Machine Pistol Squat

Quadriceps·Machine
Smith Machine Squat

Smith Machine Squat

Quadriceps·Machine
Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

Quadriceps·Machine
Stairmaster

Stairmaster

Quadriceps·Machine
Step Mill

Step Mill

Quadriceps·Machine
Walking, Treadmill

Walking, Treadmill

Quadriceps·Machine