BURNR.FIT

Exercises

Browse 39 exercises across every muscle group, equipment type, and skill level.

Middle Back Shrug

Middle Back Shrug

Middle Back·Dumbbell
Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

Shoulders·Dumbbell
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Shoulders·Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

Shoulders·Dumbbell
Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Calves·Dumbbell
Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

Biceps·Dumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders·Dumbbell
Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

Biceps·Dumbbell
Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press

Shoulders·Dumbbell
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Chest·Dumbbell
Tate Press

Tate Press

Triceps·Dumbbell
Zottman Curl

Zottman Curl

Biceps·Dumbbell
Zottman Preacher Curl

Zottman Preacher Curl

Biceps·Dumbbell