BURNR.FIT

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

StrengthDumbbellIntermediateIsolationPush
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head variant 2

Muscles worked

Primary
Shoulders

How to perform

  1. Hold the dumbbells in front of your thighs, palms facing your thighs.
  2. Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
  3. Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
  4. Slowly return to the starting position using the same path as you inhale.
  5. Repeat for the recommended amount of repetitions.