BURNR.FIT

Exercises

Browse 15 exercises across every muscle group, equipment type, and skill level.

Arnold Dumbbell Press

Arnold Dumbbell Press

Shoulders·Dumbbell
Cuban Press

Cuban Press

Shoulders·Dumbbell
Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders·Dumbbell
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Shoulders·Dumbbell
Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Shoulder Press

Shoulders·Dumbbell
Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

Shoulders·Dumbbell
Dumbbell Shoulder Press

Dumbbell Shoulder Press

Shoulders·Dumbbell
Iron Cross

Iron Cross

Shoulders·Dumbbell
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

Shoulders·Dumbbell
Lying Rear Delt Raise

Lying Rear Delt Raise

Shoulders·Dumbbell
Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

Shoulders·Dumbbell
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

Shoulders·Dumbbell
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

Shoulders·Dumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Shoulders·Dumbbell
Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press

Shoulders·Dumbbell